ARE HYDRATION AND SLEEP CONNECTED? SPOILER: YES!

Sleep is essential to good health. Rest is essential to being well. Find a way to get both with these resources. Are hydration and sleep connected? Spoiler: yes! The effects of dehydration are similar to the effects of lack of sleep. If you don’t get enough water, you may feel sluggish, experience mood swings andContinue reading “ARE HYDRATION AND SLEEP CONNECTED? SPOILER: YES!”