ARE HYDRATION AND SLEEP CONNECTED? SPOILER: YES!

Sleep is essential to good health. Rest is essential to being well. Find a way to get both with these resources. Are hydration and sleep connected? Spoiler: yes! The effects of dehydration are similar to the effects of lack of sleep. If you don’t get enough water, you may feel sluggish, experience mood swings and … Continue reading ARE HYDRATION AND SLEEP CONNECTED? SPOILER: YES!