Sleep is essential to good health. Rest is essential to being well. Find a way to get both with these resources. Are hydration and sleep connected? Spoiler: yes! The effects of dehydration are similar to the effects of lack of sleep. If you don’t get enough water, you may feel sluggish, experience mood swings and … Continue reading ARE HYDRATION AND SLEEP CONNECTED? SPOILER: YES!

Water and The Brain

Water is essential for concentration and mental alertness Dr. Corinne Allen Why is Water So Important for the Brain? The Brain is 85% water. Optimal brain function depends on water and lots of it. Water is what keeps the brain signals going. When the quality of water is compromised the signals are short circuited. Water … Continue reading Water and The Brain